PERSONAL TRAINING
Personalised and goal-oriented personal Training I offer my clients a wide range of training and rehabilitation sessions. Sessions are tailored to beginners who want to start training, to more experienced who want to improve their fitness level, and to cases of chronic injury, muscular or postural injury, illness, and localized pain.
One-to-one Sessions Training
- Strengths training
- Muscle building
- Stretching improving
- Flexibility coordination training
- Reaction training
- Balance training
- Cardiovascular training advice.
Benefits
- Customized individual plan – focused on each client needs and goals
- Optimised body benefits
- Flexibility on the training environment and activities (e.g. outdoor workouts, home service)
- Progress from chronic injury
- Rehabilitation after operations, spinal injuries, disability by accident.
PHYSIOTHERAPY
Restoring movement and function for a better living I offer my clients pain treatment techniques that help you ease your symptoms, injury treatment and prevention, specific sport programmes that enhance performance (sports physiotherapy) as well as post-surgery services.
I’m deeply committed to my client’s wellbeing, so all my clients are constantly monitored to ensure that the physiotherapeutic is helping you, rather than aggravating the problem.
Benefits:
- Speed up your recovery;
- Movement and function restoration;
- Postural alignment;
- Prevention of future problems resulting from an improperly healed injury.
Gyms | Outdoor workouts | Home Service
My services are integrated with gym services, but also externally. I offer outdoor exercises in parks or on the beach (in Marbella), including other integration activities such as cycling. I work in people’s homes when needed. My services also include all the necessary equipment for outdoor and indoor classes.
GET IN TOUCH
Your future starts today.
I’m here to help you! If you have any questions about the services provided or if you want to get started with your plan and training classes, feel free to contact me. I’ll get back to you as soon as I can.
You can contact me by e-mail, phone call or you can reach me on social media platforms like Instagram and Facebook.
You are just one click way to start a new journey!